Electrotherapy (e.g. Ultrasound)
This can help increase blood flow to the injured area to promote healing, reduce inflammation, decrease pain and break down scar tissue and adhesions.
Taping and strapping techniques can help prevent injury as well as protect you from re-injury whilst returning to sport as well as provide compression to a recently injured joint.
Postural issues can often be attributed to lifestyle and working environments. Your physiotherapist will identify postural faults and use them as guidelines for identifying alterations in muscle and ligament length.
Core stability/Muscle Balance
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.