Fitness Archives | HealthSure Group

Tennis Elbow Explained

TENNIS ELBOW EXPLAINED My physiotherapist told me I have tennis elbow but I don’t play tennis?! Unfortunately, you don’t need to be the next Andy Murray to be given a diagnosis of ‘tennis elbow’ (or ‘lateral epicondylitis’, to give it it’s Sunday name). This commonly presents as pain on the outside of the elbow, which [...]

Festive Fitness Tips for Surviving Christmas

Survive the Festive Season Festive Fitness Tips for Surviving Christmas The festive season is upon us and, although we are not kids anymore, December 25th still brings the Healthsure team just as much excitement as if we were. Let’s not beat about the bush here — you should enjoy Christmas. However, the dilemma still remains: do you [...]